Teachers, this episode I speak through the 5 mantras I use in my everyday practice to stay calm, stay connected, and ultimately, protect my peace!

I made this a quickie so you could return to this whenever you needed it as a bit of a pick me up. 

Write them down, pop them up on your wall, in your planner, on your desk, share with a teacher friend! Just have them in the forefront of your mind as you enter the school year (or the week) ahead.

Claire x